Chapter 9: Basic CrMS Instructions

how to chart cervical mucus every day, peak day identification after ovulation, when can we have sex to avoid pregnancy naturally, fertile mucus stretchy clear lubricative, seminal fluid instruction after intercourse, double peak ovulation pattern, dry days before ovulation infertile, three days past peak day rule, unusual bleeding between periods fertility, how to tell if I ovulated this month, mucus patch non-peak discharge, achieving pregnancy on peak fertility days, end of day only genital contact pre-peak, when does fertility start in menstrual cycle, creighton model basic instructions, can I get pregnant during my period, how long does seminal fluid stay in body, alternate days genital contact learning phase, light brown bleeding end of period mucus, post-peak phase infertility begins, kegel exercises after intercourse mucus observation, fertility-focused intercourse timing ovulation, variable return of peak mucus breastfeeding, when in doubt consider yourself fertile, chart at end of day every day, pre-peak versus post-peak instructions, 99 percent effective avoiding pregnancy natural method, first cycle trying to conceive peak days